the only exception

I’m not usually drawn to recipes that require specialty ingredient substitutions to make a dish healthier. Brewer’s yeast, soy cheese, nut cream—not my thing. I often find little other uses for expensive health alternatives.

Oh, but today’s cookie—a whole different (do-able) story.

Pear readers know not to bother visiting this spot for dessert recipes. It’s not that I don’t like desserts—if I could bake, I would eat the entire pan of whatever chocolate-y goodness popped out of my oven. Thankfully, I flop at nearly everything I bake, which means it’s easier to be healthy when there’s no cookies in the house.

Let’s also clarify something: ours is a healthy home, so I don’t really endorse daily cookie eating. Or recipes that call for funky ingredients and substitutions. BUT HERE’S WHERE I’M WILLING TO MAKE A PERMANENT EXCEPTION.

When Vegetarian Times magazine called this “The Heart-Healthiest Chocolate Chip Cookie in the World”—let’s say I was intrigued.

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I am an oatmeal-for-breakfast girl through and through (berries + cinnamon + honey = mmm mmm), and typically I would raise an eyebrow at you if you ever tried to put my breakfast in a dessert. But seriously, people: the exception.

Besides that this is deliciously chocolatey and moist, let’s talk nutrition facts for a sec. Take a Mrs. Fields’ Oatmeal Chocolate Chip (65 grams) made with butter, brown sugar, whole eggs, vanilla, salt and baking soda—standard cookie ingredients…

MRS. FIELDS                                   THIS COOKIE

280 calories                                      173 calories

13 g fat                                                 10 g fat

8 g sat. fat                                           3 g sat. fat

40 g carbs                                           21 g carbs

140 mg sodium                                122 mg sodium

35 mg cholesterol                           0 mg cholesterol

1 g fiber                                               2 g fiber

17 g sugar                                           12 g sugar

Two big points I take away from this cookie comparison is the fat content—both cookies are high in fat per serving, but the cookie with walnuts and oat flour has less saturated (artery-clogging) fat. The cookie here is also cholesterol free.

It is not time to start substituting cookies for breakfast or a nutritious snack, but this is a great dessert alternative for get-togethers—a huge hit among a crowd of family members that might have freaked if I mentioned the word “vegan”… With nine people in the house the weekend I cooked these in Delaware, they were gone by morning! This cookie is work, but not complicated work. This cookie is worth it.

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Note: I found oat flour in Giant’s “Natural” health aisle. (Does it drive anyone else bonkers that a commercial FOOD store has a single aisle devoted to “healthy” products?)

The Heart-Healthiest Chocolate Chip Cookies in the World

Vegetarian Times, February 2009

makes 30 cookies, active time: less than 30 minutes

3 Tbs. canola oil

2 cups walnuts

1 cup light brown sugar

2 tsp. vanilla extract

1½ cups oat flour

1 tsp. baking soda

1 tsp. salt

¼ tsp. ground cinnamon

2 cups rolled oats

3 3.5-oz. bars bittersweet or dark chocolate, chopped, or 12 oz. dark chocolate chips

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Preheat oven to 350°F. Coat 2 baking sheets with cooking spray, or line with parchment paper.

Blend walnuts in food processor 30 seconds, or until ground into a fine meal. Add canola oil, and blend 2 to 3 minutes more, or until mixture has the consistency of natural peanut butter, scraping down sides of food processor occasionally. Transfer to bowl.

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Whisk together brown sugar and ½ cup water in small saucepan, and bring mixture to a boil. Pour brown sugar mixture over ground walnut butter, add vanilla extract, and stir until no lumps remain.

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Whisk together oat flour, baking soda, salt, and cinnamon in separate bowl. Stir oat flour mixture into walnut mixture. Cool 10 minutes. Fold in oats, then chocolate chips.

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Shape cookie dough into 2-inch balls, and place 2 inches apart on prepared baking sheets. Flatten cookies with bottom of drinking glass dipped in water.

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Bake 8 to 10 minutes, or until cookies begin to brown and tops look dry. Cool 3 minutes on baking sheets, then transfer to wire rack to cool completely.

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There aren’t too many desserts here, as baking is simply not my strong suit (ironic that I was employed as a baker four years ago…) Still, there are a few desserts I love to recreate. Find my galette, brown-butter krispies, fresh berry tart, watermelon bites, chocolate peanut-butter pie and more here.

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