Tag Archives: roasting

emerging from hibernation

Good evening readers and eaters! As I mentioned two posts ago, I have an exciting life project that occupies my evenings—hence the lack of recent recipes. I have indeed been cooking and photographing lovely meals to share with you. Warning: this blog is about to grow in its proportion of heart-healthy, veg-filled delights.

Andrew and I are really cutting back on saturated fats these days: it’s not about a fad diet or vegan trends. As we venture into our fifth year of marriage, we’re unhappy with the weight gain we’ve experienced in this brief time—over 20 lbs. between the two of us. Neither of us is overweight, but 20 lbs. in 5 years is a scary trend considering the inevitable metabolic slow in the coming 5 years. A generous topping of high-fat cheese was making its way into too many of our meals.

My two years immersed in Nutrition grad studies taught me that the most realistic way to weight loss is small, simple dietary substitutions. One less soda a day, less fattening milk, etc. For Andrew, this meant switching from sandwiches to soup for most workday lunches. For me, this meant cut-up fruits and veggies as snacks before meals insteaPhoto & Video Sharing by SmugMugd of my infamous feed-a-family lunch portions. Smaller portions, more frequent meals. Now Andrew eats breakfast. We eat smaller dinners and finish the evenings with yogurt fruit smoothies.

So now I must share my thrilling very-recent discovery: ethnic markets. I had heard about the affordable produce prices for years, and finally visited my local Korean and Hispanic supermart. Not only were the prices one-third of what I paid at Shoppers (which I had found less expensive than my other local chains), but the produce was fresh, abundant, and varied beyond my imagination. Where Shoppers has carried three to four moldy eggplants the past five months, Fresh World had hundreds of firm, blemish-free eggplants—five different varieties! I realize I am spoiled in my metropolitan area, but if you have the opportunity to explore an international market, this is a wonderfully affordable way to incorporate far more fresh ingredients into your meals. I left with seven stuffed produce bags  for barely $40.

Sometimes, we’ve just got to stop complicating dishes with steps and stress. Have a simple, fresh meal. Give yourself a break, your body a boost. Here was our light Friday night…Photo & Video Sharing by SmugMug

Pita and Feta with Vegetables

inspired by Yotam Ottolenghi’s “Very Full Tart” recipe (minus eggs, heavy cream, buttered pie crust)

do substitute/omit ingredients per availability

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 medium eggplant, peeled and diced

handful cherry tomatoes, halved

1 sweet potato, peeled and diced (1-inch)

1 zucchini, diced

1 large onion

4 tbsp. grapeseed/vegetable oil

4 oz. feta, crumbled

whole wheat pita for serving, cut into wedges

Preheat the oven to 400F. On at least two baking sheets, scatter the chopped vegetables into an even layer. Drizzle with oil and toss to coat. Sprinkle with dried thyme or oregano as you like. Roast the veggies about 30 minutes, tossing halfway through, until potatoes are fork tender and browning occurs. Season with ground pepper and sprinkle with feta. If you have fresh oregano or chives, add them here.

Photo & Video Sharing by SmugMug

We spooned this vegetable mixture into whole wheat pita pockets, dunking the pita into homemade baba ganoush as well. Surprisingly satisfying.

2 Comments

Filed under budget, dinners, health, the basics

plenty: the mighty eggplant

I’m limited in many of the cookbooks of my shelf; vegetarian entrées are less than a third of each book. Imagine my delight when I opened this new cookbook to 120 main course vegetarian recipes. Yes, I coveted Yotam Ottolenghi’s new cookbook Plenty since Christmas when it popped up on all my favorite food blogs.

Consider this new series a reader’s guide to Plenty. The book is packed with abundant photos and paragraphs, the latter of which can appear daunting. When I received the Peter Gorden’s book Salads from a co-worker, I thought I had to roast an entire red onion to use 1 tsp onion juice in the final dressing. It took many years growing comfortable in the kitchen to realize how I could create the dish without four hours devoted to “leaving tomatoes in the sun”. To the discerning palette, some of these steps make a world of difference; the rest of us work and want to get dinner on the table before midnight. I will walk you through some of Plenty’s recipes (four this week alone!) and hope to take the intimidation out of 600-word recipes.

If you purchased Plenty, or plan to, it is surely inspired by the cover photo: roasted eggplants blanketed in a creamy sauce and sparkling pomegranate seeds like jewels. It looks remarkably elegant and utterly original. It is. And it is so do-able, you need to make this  tomorrow—impress the heck of out your friends. I ate my last eggplant the next day, dressed to the nines and refrigerated overnight: it held up perfectly and was delightful cold. (Good thing, since yogurt does not heat well). The ease of achieving this dish: slice, roast, and dress the eggplant for a memorable evening.

Eggplant with Buttermilk Sauce

from Plenty, serves four as a starter

2 large and long eggplants (firm and unblemished)

1/3 cup olive oil

1 1/2 tsp thyme leaves, plus a few whole sprigs to garnish

1 pomegranate (or package of pomegranate seeds)

1 tsp za’atar (or equal parts dried oregano, thyme, sesame seeds—crushed)

Sauce:

9 tbsp buttermilk

1/2 cup Greek yogurt (I purchased a single serving yogurt cup)

1 1/2 tbsp olive oil, plus a drizzle to finish

1 small garlic clove, minced (on a microplane or like this)

Pinch of salt

Preheat the oven to 400°F. Cut the eggplants in half lengthways, cutting straight through the green stalk (the stalk is for the look; don’t eat it).

Use a small sharp knife to make three or four parallel incisions in the cut side of each eggplant half, without cutting through to the skin. (I made a few too many! didn’t make a difference) Repeat at a 45-degree angle to get a diamond-shaped pattern.

Place the eggplant halves, cut-side up, on a baking sheet lined with parchment paper. Brush them with olive oil—keep on brushing until all of the oil has been absorbed by the flesh.

Sprinkle with the thyme leaves and some coarse salt and pepper.

Roast for 35 to 40 minutes, at which point the flesh should be soft, flavorful and nicely browned. I increased the heat to 475°F the last five minutes to achieve the proper color. Remove from the oven and allow to cool down completely.

A delightful za’atar substitute from The Internet: crush 1 tsp. dried oregano, 1 tsp. leftover fresh thyme, 1 tsp. sesame seeds.

if you can’t find packaged pomegranate seeds:

While the eggplants are in the oven, cut the pomegranate into two horizontally. Hold one half over a bowl, with the cut side against your palm, and use the back of a wooden spoon or a rolling pin to gently knock on the pomegranate skin. Continue beating with increasing power until the seeds start coming out naturally and falling through your fingers into the bowl. Once all are there, sift through the seeds to remove any bits of white skin or membrane. For the visual learner.

To make the sauce: Whisk together all of the ingredients. Taste for seasoning, then keep cold until needed.

To serve, spoon plenty of buttermilk sauce over the eggplant halves without covering the stalks. Sprinkle za’atar and plenty of pomegranate seeds on top and garnish with thyme. Finish with a drizzle of olive oil.

What would YOU serve alongside this eggplant extravaganza? share in the comment section.

2 Comments

Filed under dinners, health

the other white meat

Last weekend, we ventured to Delaware to celebrate Pop’s birthday. What could I cook for him? I needed a second dinner request when his favorite “bratwurst and and sauerkraut” sounded less crowd-friendly. Second pick: Pork chops. Andrew was concerned, having only had dry, flavorless pork chops. I’d never even seen a pork chop, but surely it’s all a matter of the right recipe?

It is indeed. Thank you, Gourmet magazine.

This was a fast, flawless meat dish. Because it’s a striaghtforward recipe, and sometimes that’s what really makes great cooking. The carnivores in my family agreed this was genuinely better than any restaurant chop they had ever experienced. And this is a do-able dinner: sear it, roast it, sauce it.

Pan-Roasted Pork Chops with Cranberry Reduction

tweaked from Gourmet, 2001

For the pork chops

4 (1 1/4-inch-thick) rib pork chops

1 1/2 tablespoons extra-virgin olive oil

For the sauce

2 medium shallots, grated on the large holes of a box grater

1/2 cup dry red wine

1 cup unsweetened dried cranberries

3/4 cup chicken stock or broth

3 tablespoons packed light brown sugar

1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried, crumbled

2 tablespoons unsalted butter, chilled until added at the end

Before you begin, place the dried cranberries in the chicken stock to plump up for the sauce. 

Cook the pork chops: Pat chops dry and season with salt and pepper. Heat oil in your largest skillet over moderately high heat until very hot but not smoking. Heat the pan for at least a minute to caramelize the meat. Brown the chops, leaving untouched for about 3 minutes per side.

If the chops are a tight fit in the pan, brown just two at a time or use two skillets.

Transfer skillet to oven and roast until an instant-read thermometer inserted horizontally 2 inches into meat registers 155°F, 7 to 9 minutes. Check the internal temperature at 6 minutes so the meat does not overcook.

Transfer chops with tongs to a platter, leaving fat in skillet, and cover chops loosely with foil to keep warm.

in the same skillet…

Make the sauce: This sauce may sound fussy, but having all the ingredients ready to go in the skillet just means pour, stir, pour, stir until the sauce reduces and thickens. Only a few minutes.

Sauté shallots in fat remaining in skillet over moderately high heat, stirring, until golden, about 5 minutes.

Add wine and deglaze by boiling over high heat, scraping up brown bits, until reduced by half.

Add cranberries and stock and simmer, stirring occasionally, until cranberries begin to swell, about 2 minutes.

Stir in brown sugar and thyme and simmer, stirring about 3 minutes more minutes.

Remove from heat and stir in butter until incorporated, then season with salt and pepper.

Don’t worry my fellow vegetarians, the accompanying creamed spinach is up next! Indulgent, yes, but it made a few spinach converts. Pops included 😉

3 Comments

Filed under dinners, lickety-quick, techniques

family dinner

Like my recent bean posts, today we’re talking about discovering new foods on my journey to be a Less Picky Eater. You say picky, I say vegetarian. Tomato, tomahto.

There are people who think they are not squash people. I did not grow up a squash person, only the occasional zucchini—which, I’m sorry, hardly counts. It was only three years ago I ventured into acorn squash (halved and roasted as cheesy basmati bowls), butternut, and mostly recently spaghetti squash.

I love that you can purchase butternut squash pre-cut in the grocer’s deli section (it makes this recipe a breeze). Despite my sharpest knife, I have nearly severed limbs attempting to break into that son-of-a-gourd. A few dollars more, this is true, but I find the cost of pre-cut butternut squash absolutely worth the 20 minutes, tears, and blood loss that accompanies the raw gargantuan gourd.

This is a spectacular, I mean truly remarkable soup worth adding to your repertoire. There are few dishes I make twice (too many new recipes bookmarked!), and this has already become one of them. It has two steps—roasting and blending—six ingredients, and can feed a grateful crowd without a drop of sweat on your end.

I recently served this for the entire family to accompany my favorite asparagus ravioli in brown butter sauce. Andrew does not consider himself a fan of squash or mushrooms, but he always gobbles this up with compliments to the chef (c’est moi). Pops, also not a known for a squash preference, took home the leftover soup! As Kramer would say: Oh mama.

Roasted Squash Shittake Soup

adapted slightly from Martha Stewart, serves 4 as an entrée, 8 as an appetizer

2 3/4 lb. butternut squash, pre-cut into 2-inch pieces

1 onion, peeled and quartered through the stem

4 shiitake mushrooms, stemmed, caps wiped clean with a paper towel

4 small garlic cloves, unpeeled

olive oil

5 cups homemade or store-bought low-sodium vegetable stock (I love Pacific Organic)

Preheat oven to 450 degrees. Combine squash cubes, onion, mushrooms, and unpeeled garlic on a rimmed baking sheet. Drizzle with enough olive oil just to coat (about 1/2 cup) and 2 teaspoons salt (sea salt or Kosher). Toss and spread in a single layer. Divide onto two baking sheets if needed; there should be space between all the vegetables or they will steam and not brown.

Roast until squash is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and tossing vegetables halfway through. Let cool, then remove skins from the garlic by squeezing out the pulp.

Transfer vegetables to a medium saucepan; heat over medium. Pour in 2 cups stock; puree with an immersion blender until smooth (or you can do this in an upright blender, transferring the veggies straight from the oven to the blender).

With the blender running, slowly add remaining 3 cups stock, and puree until smooth. (If serving later, refrigerate in the pot at this point). Bring soup just to a simmer. Remove from heat, and season with salt and pepper. Cover to keep warm.

A brief bit about broth: I used vegetable broth upon the first trial of this soup, and while I usually do not prefer the flavor it did work well here. I used chicken broth on the most recent batch, and while the different was subtle, I preferred the vegetable broth. Moral of the story, use either.

For what soup was your grandmother best known?

6 Comments

Filed under dinners, health, techniques, the basics

hungry husband 101

This is the story of one hungry carnivore, his vegetarian chef, and $70 to feed the couple for one week.

The dilemma: packaged chicken tenders and thighs suffer neglect in our freezer, and are often frost-bitten within the month. Hence, we regularly throw away $5 of the $7 spent on pre-cut chicken parts (leaving less room in the fridge for useful things like asparagus and potstickers).  The other problem: meat-eating hubby does not prefer to partake in the post-work cooking hour his wife so enjoys.

This is a week of particular budgeting, and meals that work with ingredients in the fridge (always an effective method for a frugal menu): tacos, spaghetti, bok choy with potstickers, and tuscan white beans with grilled bread. The common denominator: these all work with chicken. And Chicken is Andrew’s middle name.

With my birthday dutch oven in mind, I picked up a 5 lb. chicken at Trader Joes for $6.17. That’s less than (quality) chicken breasts alone.

Now, I created A Pear to Remember to be a place for accessible cooking, and I realize many cooks do not own a dutch oven. Well let me tell you that I made my very first roast chicken in a 9 x 13-inch ceramic casserole, and it worked out just lovely (read more about Tweety McCluck, and my adoption story, here). Do not allow the lack of a handsome green pot (known affectionately here as Monsieur Pesto) to hinder you from conquering a little chicken.

On a personal note, there is something wholly satisfying about preparing and presenting a juicy, golden bird to the chicken lover(s) in your life. This recipe produces a truly succulent, flavor-packed entrée to last throughout the week. And the house will smell fantastic.

Poulet en Cocotte

“Chicken in a Pot”

adapted slightly from February 2008’s Cook’s Illustrated

1 whole roasting chicken (about 5 lbs.), giblets removed and discarded, wings tucked under  back

2 teaspoons kosher salt or 1 teaspoon table salt

1/4 teaspoon black  pepper

1 tablespoon olive oil

1 small onion, sliced into wedges

6 medium garlic cloves, peeled

1 bay leaf 

1 medium spring of rosemary

1/2-1 teaspoon fresh lemon juice (optional)

Adjust oven rack to lowest position and heat oven to 250 degrees.  Pat  chicken dry with paper towel and season with salt and pepper.  Heat oil in large Dutch oven over medium heat until just smoking.  Add chicken breast-side down;  scatter onion, garlic, bay leaf and rosemary around chicken.

Cook until  breast is lightly browned, about 5 minutes.  Using a wooden spoon inserted into cavity of bird flip chicken breast side up and cook until chicken and vegetables are well browned, 6  to 8 minutes.

Remove Dutch oven from heat and cover tightly with lid.

Transfer pot to oven and cook until an instant read thermometer registers 160  degrees when inserted in the thickest part of the breast and 175 degrees in the  thickest part of the thigh, 80 to 110 minutes. Clear juices from the thigh are also a simple indicator of doneness.

Transfer chicken to carving board, tent with foil and rest 20 minutes. Actually, I placed the chicken on a large serving platter with a lip to catch the juices, and moved it to the cutting board just before carving. This is a handy time to watch a video on carving a chicken, in case you also needed a little guidance (I found this one incredibly helpful).

At this point, I let the chicken cool and packed it all in one container for Andrew to enjoy throughout the week. Okay, let’s be real: I first took photos while Andrew pulled bits from the carcass. Two thumbs up from a very happy husband.

If you are interested in serving it right away, you can continue with the following: Strain the chicken juices from pot through a fine-mesh strainer into fat separator, pressing on  solids to extract liquid; discard solids (you should have about 3/4 cup juices).  Allow liquid to settle 5 minutes, then pour into saucepan and set over low  heat.  Carve chicken, adding any accumulated juices to saucepan.  Stir lemon juice into jus to taste (jus: a sauce from natural juices; pronounced zhoo). Serve the chicken, passing jus at table.

Not to brag, but for a vegetarian carving a chicken for the first time, I was pretty dang thrilled the cuts resembled recognizable pieces of meat.

And the onions? Beauty incarnate.

See more of my food budget and shopping tips here.

1 Comment

Filed under budget, dinners, health, techniques, the basics

the perfect party dish

I cannot describe how grateful I am for the women with whom I share a classroom. Besides that we get along splendidly, we linger daily—after the students have been bussed away—to talk and talk and talk food. Yesterday, Brennan and I shared an intense conversation about feta that left us both breathless… and running to the grocery store. And then calling each other from the feta aisle. I’m serious. My week is building towards a feta-jalepeno puree.

While I was planning my birthday bash menu, I wanted a budget buffet of unique, memorable food. I knew this would involve feta. Affordable proteins (shrimp, chickpeas), a three-course dinner with simple hors d’oeuvre, and filling starch allowed me to

feed 17 people

for less than $100

with enough leftovers to act as party favors.

My sister-in-law brought cake, guests contributed their favorite beverages. Entertaining demystified. We don’t have a microwave, so I needed a dish without need for reheating and attention during the party. We’ll talk about the rest of the menu another time. My absolute favorite dish of the night without further adieu:

Roasted Shrimp and Orzo

from Ina Garten, serves 6

Kosher salt

Good olive oil

3/4 pound orzo pasta (rice-shaped pasta)

1/2 cup freshly squeezed lemon juice (3 lemons)

Freshly ground black pepper

2 pounds (16 to 18 count) shrimp, peeled and deveined

1 cup minced scallions, white and green parts

1 cup chopped fresh dill (I used generous pinches of dried dill)

1 cup chopped fresh flat-leaf parsley (fresh is crucial here)

1 hothouse cucumber, unpeeled, seeded, and medium-diced

1/2 cup small-diced red onion

3/4 pound good feta cheese, large diced (I used Dodoni; definitely use imported)

Preheat the oven to 400 degrees F.

Fill a large pot with water, add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it’s cooked al dente. Drain and pour into a very large bowl (or ceramic casserole, whatever you will use for serving). Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt and 1 teaspoon of pepper. Pour over the hot pasta and stir well.

Meanwhile, place the shrimp on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to combine and spread out in a single layer. Roast for 5 to 6 minutes, until the shrimp are cooked through. Don’t overcook!

To avoid watery cucumbers: slice the cucumbers in half both directions. Drag a small spoon through the seeds and discard. Slice the hollowed halves lengthwise, and dice.

Add the shrimp to the orzo and then add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.

The second day, I tossed in a little more olive oil and freshly ground pepper before serving. Taste first! This is just as lovely without the shrimp, for finicky vegetarians like me.
 j
Yes, this is an affordable, easy and guaranteed dish for entertaining, but just as lovely weeknight with a platter of pita and olives. Enjoy them, as we did, with homemade foolproof-falafel!The leftovers are even better.

2 Comments

Filed under budget, dinners, health, lickety-quick

pears well with meals

I promise you would not need a fancy-schmancy pot to make the following, but it adds a little fun if you do. Allow me to introduce my birthday and Christmas surprises, Mademoiselle Plum and Monsieur Pesto:

 

I grew up on applesauce, and that’s not a criticism. Sometimes on our drives home from Grammy and Pop-pop’s house, we stopped at Catoctin Orchards for jars of cider, applesauce, and other fresh goodies. I’ve had a thing for homemade applesauce ever since.

Tried the peel, slice, core, simmer with juice technique—it’s a long wait. If you have a casserole dish with a tight lid, this apple-pear sauce will make itself. With a friend and two peelers, this is especially fun.

A quiet New Year’s Eve with close friends just screamed for roasted pear sauce, and here it is, dear readers, a side dish for the years to come. Because this is ideal for breakfast, dessert, and an accompaniment to of each course, double the recipe below, as we did.

Roasted Apple and Pear Sauce

from Ina Garten, makes 2 quarts

zest and juice of 2 large navel oranges

zest and juice of 1 lemon

3 lbs. sweet red apples (8 apples, any kind will really do)

3 lbs. ripe Bosc pears (7 pears; do use Bosc)

1/2 cup light brown sugar, lightly packed

2 tbsp. unsalted butter

1 tsp. ground cinnamon

Preheat the oven to 350 degrees.

peel leisurely at the kitchen table with a friend, you would never believe this is work

Place the zest and juice of the oranges and lemon in a nonreactive Dutch oven (or large covered casserole). Peel, quarter, and core the apples and pears and toss them in the juice. Lindsey’s note: I core the apples very quickly by peeling, quartering through the stem, and—with the quarter flat on the board—making a diagonal slice just beyond the seeds and stem. This preps the fruit in one swift step.

Add the brown sugar, butter, and cinnamon and cover the pot.

Bake for about an hour and a half, until the apples and pears are tender. Mix with a whisk until smooth, but still a little chunky. Serve warm or at room temperature. Or eat right from the fridge.

this pear sauce isn't so bad with beef brisket, grilled haricots vert, and potato-brie gratin

 

2 Comments

Filed under dessert, dinners, health, here to share, the basics

rosemary’s baby (back ribs)

In the spirit of Halloween, I could not help myself.

If you salivated over read Andrew’s meat-lovers’ birthday menu from my last post, it might have also dawned on astute readers that ribs with a side of grilled hot dogs left little for the vegetarians in the group. Yes, I whipped out my top-secret, future award-winning mac and cheese, but thought the menu could use a little greenery.

Here’s a swift budget-friendly side dish to feed a crowd, a tasty last-minute Linvention. Like the rest of Andrew’s birthday dishes, it’s only five ingredients.

Rosemary Grilled Vegetables

a Linvention, serves 12

1 sweet onion

1 bunch petite asparagus

3 large redskin potatoes

olive oil

2 large sprigs of rosemary

you will also need

aluminum foil

a mandolin

Scrub the potatoes. Keeping the asparagus tied in a bunch, remove the woody asparagus stalk by slicing 1.5 inches from the bottom. Discard the woody asparagus ends and cut the bunch into thirds; the asparagus pieces should be about 2 inches in length. (If you can only find jumbo asparagus, remove woody ends and cut each stalk into 1-inch pieces).

Peel the onion. Using a mandolin or slicing disc, slice the potatoes and sweet onion into very thin slices. Because the potatoes take longest to cook through, you could cut each potato in half before slicing to decrease grilling time. Add the potatoes and onion slices to the bowl with asparagus. Drizzle with enough olive oil to coat, and sprinkle with two large pinches of coarse salt.

Snip the rosemary sprigs into 1-inch pieces and toss with the vegetables.

Add one handful to each sheet of aluminum foil (at least 12 x 15 inches). Make sure each packet has at least one sprig of rosemary. Enclose the vegetables leaving an accessible opening on top.

Put each foil packet, opening face up, over direct medium high heat—checking after about 8 minutes. The potatoes should be tender enough to pierce with your fingernail. Once the potatoes are cooked, remove from the grill and serve.

I had never combined asparagus with rosemary or potatoes, and what a delightful combination. Of course, this would also be a lovely melange for roasting in the oven on the coldest days. There are still lovely autumn days ahead to grill outdoors! What are you grilling?

1 Comment

Filed under budget, dinners, health, lickety-quick

rethinking the bean

Research Andrew’s favorite vegetable on wikipedia and you find the unfortunate truth:

Green beans are often steamed, boiled, stir-fried, or baked in casseroles. A dish with green beans popular throughout the United States, particularly at Thanksgiving, is green bean casserole consisting of green beans, cream of mushroom soup, and French fried onions. Green beans are of nearly universal distribution. They are marketed, canned, frozen, and fresh.

Precisely the problem.

I’ve told you before, I am not a green bean gal. Perhaps because I knew them only in canned form for most of my life.

The market on Saturday had a few touches of summer remaining: eggplants, peppers, peaches. Then I spied a few crunchy beans, encouraged to find there is still time to try something new. Before we move into canned casserole season (good grief!), give it a try: grill your greens.

Lindsey’s Grilled Green Beans

1 lb. fresh green beans

olive oil

balsamic vinegar

crushed red chili flakes (preferable not from a jar living in your pantry since the last presidential election)

three cloves fresh garlic, crushed

coarse salt, fresh black pepper

Wash the beans well. Using kitchen scissors (one of my favorite tools), snip just tip of the closed ends.

With the side of a large knife (or bottom of a small skillet), whack each clove of garlic until it comes out of its papery skin and is well smashed. Into a gallon-size bag, put the washed and trimmed beans, a drizzle of olive oil to coat the beans, a small drizzle of balsamic vinegar, the garlic cloves, salt, pepper, and pinch of red chili flakes.

Marinate the beans at least 20 minutes—though you could refrigerate for an hour or so; they’re hardy.

Distribute the beans on the grill (or grill pan) over medium heat, turning occasionally. Cook until they have grill marks and are tender when pierced with a small sharp knife.

Should you want to dress things up a bit, sprinkle with toasted sesame seeds or freshly toasted almond slivers.

If you don’t have a grill or grill pan, use this same recipe for green beans roasted on a metal baking sheet (or two, don’t crowd the veggies!) at 400F until tender—about 30 minutes.

What food do you love that your significant other absolutely does not?

 

 

 

a vintage photo, ringing in the new 2010 with more spectacular string beans… roasted sicilian-style for my closest girlfriends.

4 Comments

Filed under budget, dinners, health, techniques, the basics

charleston chickpeas

No, these garbanzos are not native to our vacation locale. My Alice-in-law asked what we might bring for kitchen basics, and I couldn’t help but grab several cans of chickpeas from our well-stocked cabinet.

For a week of cooking at the beach, I needed to pack my essentials: kitchen scissors, citrus zester, mini food processor, chef’s knife, mini whisk. Three spices: cinnamon, red chile pepper, and my new favorite smoked paprika. Along with olive oil, salt and pepper, these really cover the bases!

I’m a funny little vegetarian (in more ways than you can imagine); I really don’t like beans—and wouldn’t it be helpful if I did? Like my distaste for meat, it’s all a texture thing. My one exception is chickpeas, and preferably when they’re crunchy. What a fabulous, fiber-filled snack. It’s like healthy bar food.

Paprika is a subtle, mild spice of dried, ground sweet peppers. While it is often used for color alone, smoked paprika adds such a smokey essence it almost has a bacon flavor. Far from my vegetarian tastebuds, but so fabulous I’m in love.

Crunchy Paprika Chickpeas

makes 2 cups, adapted from Fresh Flavors Fast

2 cans (15.5 ounces each) chickpeas

3 tbsp. olive oil

1.5 tsp. coarse salt

1.5 tsp. smoked paprika

Be wary of extra-virgin olive oil here. It has such a low burning point, it will smoke and pop under the high heat. I nearly set our oven on fire and scarcely avoided spattering oil burns. Pure olive oil, or another oil with a high smoking point (grapeseed or canola) is safest when crisping these beans in the oven.

Preheat the oven to 450F. Drain and rinse chickpeas, patting dry with a paper towel. Transfer to a rimmed baking sheet, and drizzle with oil; toss to coat evenly. Spread in a single layer and roast until deep brown and crispy, tossing occasionally, 35-40 minutes.

Remove from the oven, sprinkle with salt and paprika; roast until fragrant, 2 to 3 minutes more. Transfer to a paper towel-lined plate and let cool completed. Chickpeas can be stored up to 2 days at room temperature in an airtight container.

A faster, stovetop method I use most days after work:

Add the drained chickpeas to a very large skillet (I prefer a 12″ nonstick) with olive oil over medium heat. Stir occasionally until crisp, then stir in smoked paprika. This is a great time for a splatter screen if you’ve got one; my itty IKEA investment has been well worth it—far less oil on our stove!

Upside to the stovetop method: the chickpeas crisp in about 10 minutes… and you can snack while you cook.

Upside to the oven method: you can leave the chickpeas alone for 40 minutes, and they develop the deep crunch of an almond under such heat.

I made these smoked paprika chickpeas for a party recently, and thought it would be a fun beach snack for our vacation. Such a hit among the in-laws!

Nonetheless, I don’t know if even these crunchy delights can compare with my super super favorite snack of the trip: this fresh-grilled Everything pretzel from the Charleston farmer’s market. Accompanied, sweetly, by luscious lemonade squeezed just moments earlier…

Gets me so darn excited for summer! Which summer treat excites you most??

4 Comments

Filed under health, lickety-quick, small bites, techniques