Tag Archives: peppers

plenty: multi-vegetable paella

To celebrate my new job(!!), my in-laws took Andrew and I to one of my absolute favorite restaurants, Jose Andres’ Jaleo. This is how I finished a memorable night of tapas:

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Back in our apartment days/my unemployed-days, I often stayed up to watch Chef Andres’ PBS show Made In Spain. His dishes looked remarkable, and I was especially envious of his children digging their forks into the paella he made on their backyard grill. Unfortunately for me, his paella consisted of many meat-lover’s ingredients, assuring me I might go my entire life without experiencing paella. Paella, meaning “frying pan”, is a saffron-flavored Spanish dish made with varying combinations of rice, vegetables, meat, chicken, and seafood. Those last three key ingredients just don’t fit in to my picky palate.

Then I bought this beautiful book last year that has rocked my kitchen over and over and over. To continue my series featuring the brilliant cookbook Plenty, I’m first going to tease you with this upcoming pistachio couscous recipe from said Cookbook-That-Delivers-Every-Time (then we’ll talk paella).

I did not have paella rice (though I realized yesterday I had risotto rice hiding in my pantry all along. Out of complete desperation I used long-grain white rice (you could use jasmine or basmati, though basmati has a strong flavor). I know using long-grain white rice means my chances of shaking hands with Chef Andres are now as slim as ever, surely I have embarrassed the entire country of Spain. But people: this is still the best damn rice you’ll have in your life, so don’t let a little grain get you down. Yes there are numerous ingredients, but this is very, very special. Bring this one out for company.

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Multi-Vegetable Paella

from Plenty, serves 6

3 tablespoons olive oil

1/2 yellow onion, finely chopped

1 red bell pepper, cut into strips

1/2 fennel bulb, cut into strips

2 garlic cloves, minced

2 bay leaves

1/4 tsp. smoked paprika

1/2 tsp. ground turmeric

1/4 tsp. cayenne pepper

1 cup short-grain paella rice (however, I used jasmine)

6  1/2 tablespoons sherry (I used sherry vinegar)

1 tsp. saffron threads

2 cups low-sodium vegetable stock

3/4 cup fava beans (fresh or frozen)

12 plum tomatoes, halved

5 small artichokes in oil from a jar, drained and quartered

15 pitted kalamata olives, crushed or halved

2 tablespoons chopped parsley

4 lemon wedges

Saute the veggies.

Heat up the olive oil in a paella pan, or a large shallow skillet, and gently soften the onion for 5 minutes. Add the bell peppers and fennel and continue to cook on medium heat for about 6 minutes, or until soft and golden. Add the garlic and cook for 1 minute more.

Add the spices and cook the rice.

Add the bay leaves, paprika, turmeric, and cayenne to the vegetables, and stir well. Then add the rice and stir thoroughly for 2 minutes before adding the sherry and saffron. Boil down for a minute, then add the stock and ⅓ teaspoon salt. Reduce the heat to the minimum and simmer very gently for about 20 minutes, or until most of the liquid has been absorbed by the rice. Do not cover the pan, and don’t stir the rice during the cooking.

(I omitted this step:) Meanwhile, pour plenty of boiling water over the fava beans in a bowl and leave for a minute, then drain well and leave to cool down. Now squeeze each bean gently to remove the skin and discard it.

Steam the vegetables.

Remove the paella pan from the heat. Taste and add more salt if needed, but without stirring the rice and vegetables much. Scatter the tomatoes, artichokes, and fava beans over the rice, and cover the pan tightly with foil. Leave to rest for 10 minutes.

Take off the foil with gusto to reveal this exquisite presentation. Scatter the olives on top of the paella and sprinkle with parsley. Remove the bay leaves and serve with wedges of lemon.

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Andrew and I haven’t been to Spain—yet—but this dish provided a divine cultural experience. We have been traveling abroad recently, more on that next time 😉

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pantry picnic

If you live on the East Coast, you know Mother N. hit the fast-forward button straight from winter to summer. I’m rocking sundresses on a daily basis these (80-degree) days and ready to eat outside. Andrew and I have re-opened Cafe Lindrew for the season—that is, our little stone patio looking out to the woods. This week has been barbeque with cousins and Mickey Mouse birthdays, and Happy Hour on the patio with the hubs (yuengling for Andrew, textbook for me).

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Isn’t it clear it’s time to get outside for some Vitamin D? In keeping with our humble canned-food quest, here’s a two-minute slaw to take on your next picnic—even if it’s in your backyard. Yes, I realize the contradiction: canned food + a $150 food processor? A big ol’ food processor makes this salad lightening-fast. In case you don’t have a large food processor, you could make this in batches in a small $14 food processor, or just chop up all the ingredients and stir in a big bowl! I never have luck with these hand choppers, but this slaw is the perfect use for one if you’ve got it!

I was missing several ingredients (indicated below) and this was still delightful—like the chicken salad solution for vegetarians. A surprising hit in both the teacher’s lounge and my hubby’s sneak taste-test. “Wow, that smells awesome,” he said over my shoulder. “Am I allowed to have some?” Don’t mention it’s missing meat 😉

Chunky Artichoke and Chickpea Salad

Vegetarian Times, serves 6

For a spring picnic or lunch, serve this dish as a dip with crackers or spread on pumpernickel and top with tomato.Or enjoy with your favorite sandwich (apple and cheddar). Don’t freak out at the number of ingredients until you see how many steps follow.
1  16-oz. can / jar artichoke hearts packed in water, drained
1  12-oz. can chickpeas, drained and rinsed
¼ cup chopped onion
¼ cup chopped cornichons (French baby pickles)—I used a bread & butter spear
¼ cup chopped green bell pepper
¼ cup chopped fresh celery
¼ cup vegan mayonnaise (I used regular Hellmans)
2 tsp. olive oil
1 tsp. capers (I omitted)
1 clove garlic, minced (1 tsp.)
1 tsp. seafood seasoning, such as Old Bay (I omitted)
1 tsp. Dijon mustard (I omitted)

Pulse all ingredients in food processor until chunky. Season with salt and pepper, if desired. Chill at least 30 minutes, or overnight.

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Thank you Vegetarian Times for the nutrition facts! Per 1/2-cup serving (note the majority of the fat is not saturated):

Calories: 148, Protein: 5 g, Total Fat: 9 g, Saturated Fat: 1 g, Carbohydrates: 17 g, Cholesterol: 2 mg, Sodium: 435 mg, Fiber: 6 mg, Sugar: 3 g

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a salad to weather the weather

It’s April, and I find myself discussing “Spring” with the kindergarteners each day. Spring, however, is a confusing concept on the east coast of the United States of America in the year Two-Thousand Thirteen.

Last week was Spring Break; I spent three days in the mountains with my in-laws and the remaining weeks shivering with my folks at the beach.

Spring break day one (at a magical mountain cottage) looked like this:

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our NEIGHbors

Spring break day two looked like this:

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Last week I wore short sleeves to work; the following night’s forecast was sleet and flurries. This weather certainly leaves one stumped about dinner. Something potato-laden, bubbling with cheese? Or shaved asparagus with lemon, crisp and chilled? Here’s a very special salad featuring some buttery comfort from the oven and simple fresh veggies.

$19 mandolinFIRST, SECRETS TO A SUPERB SALAD: I get lots of compliments from guests about my salads, and this is the real texture secret: a mandolin. I have a $10 mandolin from Home Goods and love using it to slice peppers, apples or pears to toss with salad greens, lemon juice and olive oil (those last ingredients are Secret Number Two). The salad is uniformly thin, fork-friendly and crisp. No more salads weighted down with thick cuts of carrots and radishes that require endless chomping. I used my mandolin (carefully, so carefully) to quickly slice the onions and bell pepper for this recipe. You can find a mandolin at Target, Wal-Mart, TJMaxx, Amazon, etc. (Other kitchen essentials here).

Andrew and I loved this restaurant-quality dressing, exciting enough to enjoy the salad for two dinners—and use up the leftover buttermilk for fruit-topped pancakes on night three.

Time-saver Note: I whipped up Trader Joe’s Cornbread Mix in two minutes and baked this while prepping the remaining salad. I have still included a from-scratch cornbread recipe I’ll try on a weekend 😉

Corn Bread Salad

Adapted by Deb from The Lee Bros. Southern Cookbook

1 recipe Crispy Corn Bread (below) or 3 cups of 1-inch cornbread cubes
1 1/2 pounds ripe tomatoes (4 to 6 medium or halved cherry tomatoes)
6 cups roughly torn sturdy fresh lettuce, such as Bibb, butter or Boston
2 cups bitter greens, such as arugula (crucial!)
1 red bell pepper, thinly sliced
1 large Vidalia onion, trimmed, peeled, sliced crosswise as thinly as possible and separated into rings
1 recipe Buttermilk-Lime Dressing (below)

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Preheat oven to 250°. Scatter the corn bread in a single layer on a half-sheet pan and bake until the pieces are lightly toasted, about 7 minutes.

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Chop the tomatoes with the skin on. Place lettuce, greens, 3 cups of toasted corn bread, onion and tomatoes to a large bowl and toss to combine. Drizzle with buttermilk dressing, season with salt and pepper, and toss again. Serve immediately.

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Deb’s do ahead tip: If you’re making this for a picnic or pot-luck — and oh, you should — she suggests keeping the croutons in one container, the dressing in another and the salad mixture in a third; this is best freshly assembled, or in the 30 minutes after.

Buttermilk-Lime Dressing
Adapted by Deb from The Lee Bros. Southern Cookbook

3/4 cup whole or lowfat buttermilk
5 tabespoons freshly squeezed lime juice (they say from 3 to 4 limes; I only needed 1 1/2)
2 tablespoons olive oil
1 tablespoon apple cider vinegar (optional, this was my addition to give it more zing)
1 tablespoon honey
1/4 cup finely minced fresh basil
1/4 cup finely minced fresh flat-leaf parsley
1/4 cup finely minced green onions
1/2 teaspoon salt, plus more to taste

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Whisk all of the ingredients together in a small bowl until combined. Can covered tightly and stored in the fridge up to two days.

Note from Lindsey: I kept this hand-chopped and chunky, but I think it would be creamier (and faster) in a blender. Since this is a repeat recipe, I plan to puree next time. This recipe is a fabulous twist on my favorite couldn’t-be-easier salad, Panzanella. Try it here.

if you’re not making the cornbread from a mix, read on…

Thin, Crispy Corn Bread
Adapted by Deb from The Lee Bros. Southern Cookbook

1 tbsp unsalted butter
1 1/2 cups stone-ground cornmeal
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon sugar
1 large egg
1 1/2 cups whole or lowfat buttermilk (whole is preferred, here’s how you can make your own)
2 tablespoons unsalted butter

Preheat the oven to 450°F. Grease a 12-inch skillet with one tablespoon of the lard or butter, leaving any excess in the pan, and place it in the oven.

In a large bowl, whisk the dry ingredients together. In a medium bowl, whisk the egg until frothy and then whisk in the buttermilk. Add the wet ingredients to the dry ones and mix thoroughly. Melt the remaining butter in a small skill (or your microwave) and whisk the butter into your batter.

While the fat in the large skillet is smoking, carefully remove the skillet from the oven and swirl the fat around to coat the bottom and sides evenly. Pour the batter into the skillet; it should “sizzle alluringly”, says the Lee Brothers. Bake for 15 minutes, or until the top of the bread is golden brown and the edge has pulled away from the side of the skillet. Remove from the oven and either serve hot, in six wedges, or let cool and reserve for Corn Bread Salad (above).

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emerging from hibernation

Good evening readers and eaters! As I mentioned two posts ago, I have an exciting life project that occupies my evenings—hence the lack of recent recipes. I have indeed been cooking and photographing lovely meals to share with you. Warning: this blog is about to grow in its proportion of heart-healthy, veg-filled delights.

Andrew and I are really cutting back on saturated fats these days: it’s not about a fad diet or vegan trends. As we venture into our fifth year of marriage, we’re unhappy with the weight gain we’ve experienced in this brief time—over 20 lbs. between the two of us. Neither of us is overweight, but 20 lbs. in 5 years is a scary trend considering the inevitable metabolic slow in the coming 5 years. A generous topping of high-fat cheese was making its way into too many of our meals.

My two years immersed in Nutrition grad studies taught me that the most realistic way to weight loss is small, simple dietary substitutions. One less soda a day, less fattening milk, etc. For Andrew, this meant switching from sandwiches to soup for most workday lunches. For me, this meant cut-up fruits and veggies as snacks before meals insteaPhoto & Video Sharing by SmugMugd of my infamous feed-a-family lunch portions. Smaller portions, more frequent meals. Now Andrew eats breakfast. We eat smaller dinners and finish the evenings with yogurt fruit smoothies.

So now I must share my thrilling very-recent discovery: ethnic markets. I had heard about the affordable produce prices for years, and finally visited my local Korean and Hispanic supermart. Not only were the prices one-third of what I paid at Shoppers (which I had found less expensive than my other local chains), but the produce was fresh, abundant, and varied beyond my imagination. Where Shoppers has carried three to four moldy eggplants the past five months, Fresh World had hundreds of firm, blemish-free eggplants—five different varieties! I realize I am spoiled in my metropolitan area, but if you have the opportunity to explore an international market, this is a wonderfully affordable way to incorporate far more fresh ingredients into your meals. I left with seven stuffed produce bags  for barely $40.

Sometimes, we’ve just got to stop complicating dishes with steps and stress. Have a simple, fresh meal. Give yourself a break, your body a boost. Here was our light Friday night…Photo & Video Sharing by SmugMug

Pita and Feta with Vegetables

inspired by Yotam Ottolenghi’s “Very Full Tart” recipe (minus eggs, heavy cream, buttered pie crust)

do substitute/omit ingredients per availability

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 medium eggplant, peeled and diced

handful cherry tomatoes, halved

1 sweet potato, peeled and diced (1-inch)

1 zucchini, diced

1 large onion

4 tbsp. grapeseed/vegetable oil

4 oz. feta, crumbled

whole wheat pita for serving, cut into wedges

Preheat the oven to 400F. On at least two baking sheets, scatter the chopped vegetables into an even layer. Drizzle with oil and toss to coat. Sprinkle with dried thyme or oregano as you like. Roast the veggies about 30 minutes, tossing halfway through, until potatoes are fork tender and browning occurs. Season with ground pepper and sprinkle with feta. If you have fresh oregano or chives, add them here.

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We spooned this vegetable mixture into whole wheat pita pockets, dunking the pita into homemade baba ganoush as well. Surprisingly satisfying.

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the food of our forefathers

Let’s close our eyes and imagine this monumental moment in American history: It’s July 2, 1776, the Second Continental Congress closes its session for the day and John Adams takes a moment to write his dear Abigail:

The second day of July, 1776, will be the most memorable epoch in the history of America. I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be commemorated as the day of deliverance, by solemn acts of devotion to God Almighty. It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, curried quinoa salad, bonfires, and illuminations, from one end of this continent to the other, from this time forward forever more.

Yes, from our remarkable forefather, and determined by the democratic votes of dear Pear readers, this Fourth of July was one of cornhole, fireworks, and curried quinoa salad. You voted, I made it, neighbors loved it.

While a number of new foods and flavors crossed the Atlantic in the late eighteenth century, the combinations here were likely uncommon. If only I could time travel to Mr. Adams’ day and gift him with a subscription to Bon Appetit

curried quinoa salad with mango, bok choy, fourth of july

Curried Quinoa Salad with Mango

from Bon Appetit, makes 2 servings

1 cup quinoa (about 6 ounces)

1/4 cup canola oil

2 tablespoons white wine vinegar

1 tablespoon mango chutney, chopped if chunky

1 1/2 teaspoons curry powder

1/4 teaspoon dry mustard

2 cups chopped peeled mango (peaches are a perfect substitute)

1 cup chopped unpeeled English hothouse cucumber

5 tablespoons chopped green onions, divided

2 cups baby spinach, chopped

Note: I bought mango slices in the deli section, having not planned ahead for ripe mangos. I also recommend adding any or all of the following for extra sweet crunch: diced peaches, dried fruit (apricots or cranberries), red bell pepper.

It is important to rinse quinoa well before cooking. (I used the steam method and found it makes the quinoa too gummy). Cook quinoa in medium pot of boiling salted water (I used chicken broth for flavor) over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well and cool.

curried quinoa salad with mango, quinoa, le cruset, purple

Transfer to medium bowl.

curry powder, mango dressing

whisk, whisking dressing, blue bowl

Whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.

chopped mango, spring onion, scallion

diced cucumbers

dried apricots, chopped

Add chopped mango, cucumber, green onions, any other fruits and veggies you are including, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Drizzle with remaining dressing and serve. Or, toss it all together in a big bowl and serve the next day!

curried quinoa salad, mango, red pepper, scallion, dried apricot

I spent my Independence day crying to Mao’s Last Dancer, painting furniture for my music room, and serving this salad to new friends. (Even my father-in-law loved this salad!) How did you celebrate?

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pizza: it’s what’s for dinner

Let’s get in the mood with a scene from a beloved childhood film. In this clip from Back to the Future II, we glipse at the McFly family in the Future: the year 2015. Ha!

I am impressed the writers in 1987 foresaw caller ID. Still waiting on Black & Decker to release The Hydrator.

Yes, it’s a cherished dish since I was born in the 1980s when Mom, Dad, Jason and I would lay the picnic blanket on the family room floor to watch TGIF around a piping hot pizza box. Even on a scorching summer night, 26 years later, pizza is still the ultimate end-the-week dinner. Now that I’ve wrapped up nutrition classes, it seems an apt time to talk about up-ing the nutrient value of our favorite foods. Let’s start perfecting the pie.

OVERLOAD

Carry-out pizza, despite the presence of carbs, veggies, dairy and in one serving, can be nutritionally void and calorically perilous. Fat and salt reign. The sodium overload in the sauce, pepperoni, and cheese cancels out much hope of absorbing calcium. Pizza also often lacks fiber so crucial to our diet; I found a way to include it in my version, with a flavor just as appealing.

RETHINK PIZZA

What do we love about pizza? The crust’s crunch, rich tomato flavor, the alluring salty cheese? Here’s just one way to enjoy this essence without sacrificing our heart’s health. Using an appropriate portion of salty cheese provides ample cheesiness and significantly decreases the saturated fat. I added toppings high in vitamins, low in calories—then baked it to that golden brown we all adore.

Heart-Healthy Pizza

A  Friday Night Linvention

1 cup baby spinach leaves (use arugula for peppery kick)

1 cup mixed basil and mint leaves

2 tbsp olive oil

1 cup cherry tomatoes, halved

1 bell pepper, sliced thin

½ cup shaved parmesan cheese (pecorino, romano, asiago are all great options)

1 prepared pizza crust (mine was only about 9 inches diameter; whole wheat is a great choice)

budget tip: purchase a wedge of romano or asiago cheese and shave with a vegetable peeler. this can be several dollars less than pre-shredded parmesan.

Note the sodium per serving size on this Trader Joes’ pizza crust! It would have been all too easy to eat this entire pie. It’s not just about fat: it’s about the whole picture.

Preheat the oven to 450F.

In a food processor (a 2-cup machine is sufficient), puree the spinach and herbs with 2 tbsp olive oil. If you don’t have a food processor, finely chop all of greens and stir into the olive oil. A traditional pesto with nuts and cheese would add much more fat than I desired here.

Spread the pesto over the crust. Place the tomatoes, cut side up, on the sauce along with the peppers. Sprinkle a pinch of kosher or sea salt over the tomatoes—this will help them roast in the oven. Scatter the cheese in between the tomatoes and peppers, leaving the tomatoes exposed.

Bake directly on the rack according to the crust’s package directions, or until the cheese browns. I place a large baking sheet beneath the pizza to catch any dripping oil or cheese as it bakes. Cool slightly before cutting; I prefer a long knife instead of a pizza wheel.

Other ideas:

Rather than high-sodium pizza sauce, top your crust with thin slices of salted beefsteak tomatoes (and herbs if you like) and bake until the tomatoes begin to dry out. Top with ½ cup of salty cheese, and the veggies/meat of your choosing and bake until brown. Of course, the tricky part is not eating the whole pie! Serve with a salad and munch on fruit or nuts before dinner. Eating a salad (tossed with peaches or berries) while our pizza is in the oven helps with smaller portions.

Pizza is a favorite is our home, and we’re always playing around with new ways to make it memorable in our own kitchen. Find more pizza inspirations here and recent medical news on life-saving fiber from the American Journal of Clinical Nutrition.

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france’s third favorite dish

Pardon my absence, I’ve been graduating. And resting. And eating out. Now that I’ve completed my graduate courses in Nutrition, I feel hyper-aware of my responsibilities to promote good health—especially in my own kitchen. That’s why we’re talking whole grains today in their most loveable form. If you’re not aboard the couscous train, allow me to introduce this fluffy five-minute grain as your new weeknight wonder. Yes, a 2011 study published in Vie Pratique Gourmand showed couscous to be the third favorite dish of French people. And first place in East France! Oui.

Polish-raised folk—such as myself—can rarely resist a potato recipe. And when I saw this recipe as Vegetarian Time’s “top pick” for the April issue, I tested it in my own kitchen. If you don’t have these spices on hand, you will find plenty of excuses to use them in my favorite Eastern recipes. For a little bit of chopping, and 20 quick minutes, this simple dish offers a hearty reward.

Try this out on the deck with fresh pita and minty iced tea. Happy end-of-spring.

Quick Moroccan Tagine

Vegetarian Times April 2010, serves 6
Note: you can serve this spice-laced North African stew over bulgur, couscous, or rice.

Spice Blend

2 tsp. ground cumin

1 ½ tsp. sweet or smoked paprika

1 tsp. ground ginger (I didn’t have this, it was fine!)

½ tsp. ground turmeric

¼ tsp. ground cinnamon

Tagine

2 Tbs. olive oil

1 large leek, cut into 1-inch-thick rounds (watch prep tips here)

1 medium red bell pepper, cut into 1-inch triangles (how to cut bell pepper)

4 medium potatoes, scrubbed and halved (redskin or yukon gold)

1 ½ cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)

2 cloves garlic, minced on a microplane or grater (2 tsp.)

8 dried apricots, quartered

½ cup dry-cured black olives, optional

¼ cup chopped cilantro

1 cup whole-wheat couscous

To make the spice blend, combine all ingredients in small bowl.

To make Tagine: Heat oil in pot over medium-high heat. Add leek and bell pepper; sauté 3 minutes.

Add potatoes, chickpeas, garlic, and Spice Blend; cook 30 seconds.

Stir in apricots, olives (if using), and 2 cups water; season with salt and pepper, if desired.

Cover, and bring to a boil. Reduce heat to medium-low, and cook 20 minutes, or until potatoes are tender (my red potatoes were tender in 10 minutes).

While the vegetables are simmering, make the couscous: heat 1 cup water (or chicken broth) until boiling.

Once boiling, stir in 1 cup dry couscous. Cover and remove from heat. Let the couscous steam for five minutes. Regardless of the serving size, couscous always takes five minutes (glory be!). After the couscous steams, fluff gently with a fork.

Spoon the couscous into a bowl and top with the vegetables and sauce. Serve sprinkled with cilantro.

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food of the gods

There are things in life for which Americans offer incessant apologies: sneezing, asking questions, arriving early, arriving late, and the worst offender: apologizing for apologizing. This is why I am not sorry to  make—yet again—a fuss over feta.

Andrew and I ventured into Whole Foods last weekend to recycle wine corks from our wedding (three years is not too late to consider Mother Earth). At the entrance, a young woman offered eight locally-made dips. One particular feta dip was so phenomenal, we talked about it the whole way home. It was a life-changing cheese moment for us both. Though still not worth the $10 for  4 measly ounces.

A single glance at the ingredient list made this simple to re-create at home. Imported feta—essential here—is a creamy experience that shames all fetas you’ve known before. For $6, this high-end tub of feta was still far less than the gourmet dip, and made a generous batch.

jalapeno feta dip

1/2 large red onion

1/2 jalapeno

about 1 lb. imported feta block, in brine (sheep & goat milk blend)

2 tablespoons olive oil

On the large holes of a box grater, grate the red onion. With a paring knife (and gloves on), slice the jalapeno in half, scraping out the white ribs and seeds. Dice the jalapeno and wash your hands well—do not touch your eyes or nostrils… even an hour later!

In a large skillet, heat two tablespoons of olive oil over medium-low heat. Add the onion and soften for about five minutes. Add the jalapeno and soften two minutes more. The onions should be translucent, not brown.

Break the feta into a large bowl, and pour the hot contents of the skillet directly over the feta. With a wooden spoon, gently break the feta to incorporate the pepper and onion.

Spoon onto toasted pita (I love whole wheat pita, torn and baked at 250F until crisp). This appetizer is even more phenomenal paired with my slow-roasted tomatoes. This can be made, along with pita chips, within 20 minutes… just in time to take to a friend’s house to share!

 

A note on spice: I can handle only mild heat, and this dip barely approaches medium. The creamy feta balances the pepper well so it’s not too hot. If you want a little more kick, consider using the entire jalapeno.

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scary good

new kitchen, good witch

On Halloween, my school held a sweet Dress Like Your Favorite Book Character day. Maybe walking around both my workplace and the grocery store as Amelia Bedelia inspired this fun, casual dinner. But this was one of those meals where the first, divine bite was this melting moment of, “That’s the best taste in a looooooong time.” Really, it’s just a sandwich, jarred pantry ingredients, nothing fancy. And you need to grill it this week.

I should also mention that you really don’t taste the artichoke, if that’s a dealbreaker for some Andrews readers out there.

Artichoke and Eggplant Panini

from Gourmet 2009, serves four

1 (6 oz.) jar marinated artichokes, drained and chopped

2 tablespoons mayonnaise

1 small garlic clove

1 (3/4-pound) eggplant

olive oil

1 (1-pound) loaf Italian bread, 8 (1/3-inch-thick) slices cut from middle

1/4 pound Fontina, thinly sliced or shredded

1/3 jar roasted red peppers (optional)

1 tablespoon drained capers (optional)

Prepare a gas grill (or stovetop grill pan) for direct-heat cooking over medium-high heat. (If you do not have a grill, brown both the eggplant and sandwich in your oven broiler).

Pulse artichokes, mayonnaise, capers (optional), and garlic in a food processor until coarsely chopped.

Trim off a thin slice from 2 opposite long sides of eggplant, then cut eggplant lengthwise into 4 thin slices. Brush both sides of slices with olive oil and season with 1/4 teaspoon each of salt and pepper.

Grill eggplant slices, covered, turning once and brushing grilled sides with olive oil, until golden-brown and tender, about 4 minutes, then transfer to a tray.

(Since Andrew isn’t “into” eggplant, I hammered one chicken breast into an even piece and grilled along with the eggplant. Literally, with a hammer).

Brush both sides of bread with olive oil and grill, covered, without turning, until grill marks appear, about 2 minutes. (We used regular hearty sandwich bread).

Top each of 4 bread slices, grilled sides up, with cheese, peppers, and an eggplant slice. Spread artichoke mixture on remaining 4 bread slices, grilled sides up, then assemble sandwiches.

Put sandwiches on grill and press down with a metal spatula, then grill, turning once, until heated through and grill marks appear, about 4 minutes total.

Enjoy with pickles, maybe some soup, and a slightly spooky movie. We love Young Frankenstein. What’s your pick?

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weeknight fiesta

Last time we were talking about fabulous (and freeze-able!) creamy corn soup, which definitely requires an accompaniment—don’t ‘cha think? Let’s go for something quick, foolproof, and not too messy. I spent three-too-many years putting the salsa inside the tortillas and am thrilled to share my leak-proof quesadillas with you.

To make this an exceptionally budget-friendly meal, grab a container of pre-cut mixed onions/peppers in the produce section, or a small melange of your favorites from the salad bar. Either runs around $2, far less than purchasing a variety of whole bell peppers.

You’ll find a variety of quesadillas here on A Pear to Remember, and they are a fabulous go-to for last-minute inexpensive dining. Simple grilled healthy goodness.

Your Favorite Grilled Quesadillas

whole-wheat quesadillas (love Trader Joe’s handmade Whole Grain)

your favorite cheese, shredded or cut in small pieces (cheddar, goat cheese, etc.)

mixed vegetables (only your favorites: onions, peppers, mushrooms, squash, whatever)

shredded, cooked meat (if that’s your thing)

olive oil

herbs (optional) like chives, cilantro, or basil

your favorite salsa (red, green, or fruity)

you will also need:

a grill or large nonstick skillet

Heat the pan to medium-high heat. Toss your vegetables (cut into even pieces) with just enough olive oil to glisten—adding a pinch of coarse salt if you desire.

When the pan is very hot, spread the vegetables evenly over the heat and leave the vegetables to brown for a few minutes. Using tongs or a large spatula, turn the vegetables a few times until they are browned and tender. Remove from the grill and set aside.

Place a tortilla open on the grill. On one half, sprinkle cheese, a thin layer of vegetables and meat (if using), followed by another sprinkling of cheese—the quesadilla should not be overflowing. Fill another quesadilla the same way so you have two quesadillas in the pan, their folded sides touching.

Use tongs to gently turn the quesadillas after about three minutes, or when the first side is browning. When the second side is brown, transfer to a cutting board and let cool for a minute. Using a large chef’s knife (or pizza wheel), cut each half into four wedges.

Serve with salsa for dipping, sour cream (if you’re feeling indulgent), and herbs (if you read my recent windowsill post). Perfect alongside this corn soup, appetizers, or maybe my favorite cilantro rice. Do let me know your favorite variations, the possibilities are easy and endless.

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Filed under budget, dinners, health, here to share, lickety-quick