When I’m not shoveling in pastry-wrapped brie, I try to plan healthy meals for Andrew and I. With our Charleston trip just a week away (and belly-aching memories of monstrous pancakes from last year’s visit), we’re trying to eat light before a week of Southern cuisine. After 350 days, I think I am ready to look at biscuits again.
I love the search engine on Epicurious.com, which provided an abundance of quick, easy and healthy recipes. I chose an herb-packed grain salad to accompany a different take on green beans. With almonds and lemons on hand, edamame in the freezer, and a healthy mint plant on my windowsill, the meal was budget-friendly with ample leftovers.
I grabbed bulgur, a whole grain, in the bulk bin for less than $2 and was pleasantly surprised to find it tastes fluffier than couscous and not at all bland like whole wheat pastas. It tastes buttery.
The following recipes—marrying here for a substantial meal—are adapted from the September 2009 issue of Gourmet magazine. Oh, and you need to be open to cilantro.
Bulgur with Herbs
1 cup bulgur wheat
2 tablespoon olive oil
1/4 cup sliced almonds
1 cup chopped scallions (from 1 bunch)
1/2 cup chopped cilantro
1/2 cup chopped mint
1 tablespoon store-bought roasted-almond oil or olive oil
1 tablespoon fresh lemon juice, plus 1/2 tsp. lemon zest
In a medium pot, bring 2 cups of water to a boil. Stir in the cup of bulgur, and cover, allowing the bulgur to simmer on low heat. Stir occasionally and cook about 20 minutes until the bulgur has expanded. Fluff gently with a fork. Drain any excess water.
Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute.
Return drained bulgur to serving bowl and stir in scallions, herbs, lemon zest and juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and almonds (with oil).
Season with salt and more lemon juice if desired. Serve at room temperature. Oh how crunchy and loaded with lemony flavor!
Bevy of Beans and Basil
3/4 frozen edamame, thawed (soybeans; shelled saves time)
3/4 pound young fresh Romano beans (Italian flat beans), stemmed and cut diagonally into 1 1/2-to 2-inch pieces (I omitted)
1/2 pound green or wax beans, trimmed and halved crosswise
1/4 cup packed basil leaves
2 garlic cloves, finely chopped
3 tablespoons extra-virgin olive oil
3 tablespoons water
1 1/2 teaspoons grated lemon zest
2 1/2 teaspoons fresh lemon juice, or to taste
Bring a pot of well-salted water to a boil; add thawed edamame for about two minutes, remove with slotted spoon and transfer to serving bowl. Cook Romano beans (if using) in same pot of boiling water, stirring occasionally, until just tender, about 5 minutes. Drain well and transfer to a bowl.
Add beans, water, zest and cook, stirring occasionally, until heated through. Stir in basil and 2 1/2 teaspoons lemon juice and remove from heat. Season with salt and additional lemon juice if desired.
Serve beans warm or at room temperature.