cheap eats

For over twenty years I was the vegetarian who didn’t like beans. It was a texture and taste thing, mostly a texture thing. So I found ways to disguise them: crunchy, roasted chickpeas became a favorite snack, followed by white bean dip.

As it’s important to vegetarians to consider iron-rich foods, I have been on a quest for more enjoyable bean recipes. I have two stellar recipes to share—the Tuscan Beans in next week’s post is unforgettable. Both are best enjoyed with fresh grilled bread, which makes such inexpensive dishes a dash more decadent. This lunch manages to be an elegant 5-minute meal as simple as it gets: bread and beans.

Mixed Bean and Parsley Salad

from Cooking After Five, serves 4, or 2 with leftovers


2 cans chickpeas, drained

2 cans canellini beans, drained

1 cup parsley, lightly packed, chopped

2 garlic cloves, minced (on your microplane)

Juice of 1 lemon

Extra-virgin olive oil

1/2 cup Parmesan cheese

In a large bowl, combine beans, parsley, garlic, lemon juice, and a couple splashes of extra-virgin olive oil. Toss to combine and season with salt and freshly cracked pepper. Grate enough cheese so it looks like a mound of snow, about 1/2 cup, then toss. Taste. Serve with grilled bread.

For grilled bread:

Slice a fresh loaf (cheese or herbed bread is extra fun)  into one-inch pieces. Brush both sides lightly with olive oil and grill over medium heat. If you don’t have a grill, place the oiled slices on a flat baking sheet and grill under the broiler until golden brown. With tongs, turn the slices and brown the second side. For fun, rub a halved garlic clove over each hot slice—it adds a special, tangy touch.

Note: Parsley has a grassy flavor not everyone prefers. Chives, basil, or a combination of fresh herbs would be a fantastic substitute for the parsley here. Basil and white beans are a wonderful combination.

Click here for my other favorite recipes featuring garbanzo beans.

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1 Comment

Filed under budget, dinners, health, lickety-quick

One response to “cheap eats

  1. Mary Andrews

    Do you have any resource that gives an amount of dried beans that would equal a 14.5 ounce can of beans? They are so much less expensive and are easy to store, but so many recipies are written with the number of “cans”.
    Mary

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