earning your [favorite dessert here]

A family friend recently asked (regarding my veggie-loving, meat-free diet), “Lindsey, I just don’t understand what you order when you go out for fast food” to which I could only respond, “Well, I don’t eat fast food.” I realize this is a lifestyle choice, and the next few thoughts explore why it’s mine.

Now I think dinner in 20 minutes does count as (pretty-darn) fast food, but, yes, it requires planning ahead—precisely why I write this handy blog for you! The following grilled treat is healthy and creamy-wonderful; I simply do not believe there has to be a trade-off between enjoying food and treating your body well. Lately I’ve been considering whether this perspective is an adoptee thing?

It feels like people around me are always yapping about their genes, “A strong heart runs in the family, I just eat what I want…” Or persistent co-worker: “We’ve always had good cholesterol on Dad’s side, I don’t need to worry about sodium”. Maybe two decades of checking the not applicable box on those medical history forms has led me to the silly assumption I’ve got take things into my own hands mouth and eat foods that will best provide my body with nutritious fuel. Adoptees often don’t know of historical health on which they can rely, not that this makes all of us vegetarians…

I love to eat, I live for cheese; I cook at home so my food can be delicious and controlled in salt and fat (motive: so I can live a long time traveling the world with Andrew, who has enviable genes). Call me nuts for considering this concoction a complete meal, but it was divine and followed by a well-earned a gelato date with the hubs. Andrew my Chicken-Loving Man loved this, called it restaurant material. Gene-ius 😉

Grilled Corn and Feta Bruschetta

based on a June 2011 recipe from Bon Appetit

2 ears corn, shucked

1 tbsp. vegetable oil

1/2 loaf fresh ciabatta bread

1/2 garlic clove

1/4 cup sour cream (or crema mexicana)

3 tbsp. crumbled feta

1 large tomato, chopped

1 lime

fresh herbs (cilantro, basil, or chives)

chili powder

kosher salt

fresh black pepper

Grill the corn

If you want to speed along the corn cooking (and avoid charred, raw kernels), consider partially cooking the cobs in the microwave. When ready to grill, rub the corn with vegetable oil and season with coarse salt and freshly ground black pepper. Grill over medium heat until lightly charred and tender. Slice corn off the cob in wide strips.

Season the Bread

Cut the loaf into one-inch slices; stack the slices and cut them in half (I found grilling smaller pieces the second night—not pictured—made for easier eating). Lightly brush the bread slices with olive oil and grill on each side until slightly charred (just 3 or so minutes on each side, keep on eye on ’em). Immediately rub the top of each slice with the cut side of the garlic—a rustic Italian technique you will love.

Assemble the bruschetta

Mix the sour cream with feta (I used fat-free sour cream).

Smear the toasts with the cheese mixture and top with the grilled corn and chopped tomatoes. Squeeze a generous amount of lime juice over each and garnish with your favorite herb (a must). Top with chili powder (also essential; I use a completely mild chili powder and it adds lovely smokey flavor to the corn and lime).

Without a Grill?

If you find this recipe as alluring as I did on paper, you can replicate it without a grill by cooking the corn (either in the oven with this fabulous method, or cutting off the cob and then sautéing in olive oil until tender). Brush the bread slices with olive oil and toast on a baking sheet in a 400F oven until lightly brown, rubbing the garlic on the bread as soon as it’s out of the oven.

Pepita and Spinach Salad

inspired by an April 2011 taco recipe from Epicurious

1 large tomato, chopped

1/4 cup roasted pepitas (pumpkin seeds)

1/3 cup canned chickpeas

1/2 lime

3/4 cup packed spinach leaves, stacked, rolled, and thinly sliced

kosher salt and freshly ground pepper

1/2 avocado, peeled, seeded, cut into chunks

1 oz. feta cheese, crumbled

olive oil

If the pumpkin seeds are raw, toast them until fragrant in a dry, medium-hot skillet. Toast the chickpeas in a large skillet with a drizzle of olive oil and stir until brown and crisp.

Combine the sliced spinach and tomatoes with a generous squeeze of fresh lime and small drizzle of olive oil, salt and pepper. Add the feta, avocado, chickpeas, and seeds just before serving.

More about my most adored indoor grill here. And have you checked out the updated About Lindsey tab??

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2 Comments

Filed under dinners, health, here to share, small bites, techniques

2 responses to “earning your [favorite dessert here]

  1. I love this post Lindsey! So many people lean on “good genes” as an excuse to treat their bodies poorly. The truth is, if you treat yourself badly you suffer. Right now or later on. This is what my work is all about! Learning to treat yourself well and enjoying it! Because life is too short to torture yourself!

    • Thanks, Anilia! I hear a lot of people say “life is short, I’m going to eat what I want”, but I feel like a completely care-free attitude puts one at risk for, ironically, a shorter life. On the other hand, I am personally interested in the emotional aspects of eating, and know that being overly concerned with food (+ an unhealthy relationship with eating) can be equally as dangerous—and life-threatening—as eating a very unhealthy diet. Finding balance and joy is what it’s all about, maybe I should rename my blog Happy Food?

      Personally, as much as I love treating myself to pizza and desserts (and these things are great in moderation, or adaptions!), I feel much better when I eat lighter foods, more energized without doubt.

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